July 20th-26th – Crisper

1. Spicy Grilled Vegetables over Basil Lemon Chickpea Mash

Bright herby lemon chickpea mash gets topped with a plethora of spicy roasted vegetables. Full of plant-based goodness, this is the perfect simple nourishing dinner for the summertime. Use your BBQ if you want an extra summery meal! View Recipe...

30 Min · Gluten Free* · Spicy

2. Sweet & Sticky Tofu Rice Plate

This power plate is loaded with fresh veggies and plant-based protein. The crispy tofu and veggies are mixed in a sweet and spicy Korean sauce and piled onto sticky rice. View Recipe Card View Ingredient List

25 min

3. Zucchini Parm Sandwich

Thinly sliced fried zucchini on a toasted bun, topped with tomato sauce, pickled peppers, vegan mozzarella and arugula. View Recipe Card View Ingredient List

35 min · Gluten Free*

4. Healing Kitchari

Kitchari is a traditional Indian and Ayurvedic healing meal that is full of soothing nutrients. A mix of rice, lentils, and vegetables that get cooked in warming spices, and topped with tangy coconut yogurt, fresh cilantro, and lime juice. This...

20 min

5. Lemony Kale, White Bean, & Avocado Salad with Pearl Couscous & Tempeh

A nourishing meal full of vitamins, minerals, complex carbohydrates, fibre, healthy fats and plant-based protein. It’s bright, nutty, creamy and savoury, and the miso lemon vinaigrette elevates the entire dish. View Recipe Card View Ingredient List

1. Spicy Grilled Vegetables over Basil Lemon Chickpea Mash

2. Sweet & Sticky Tofu Rice Plate

3. Zucchini Parm Sandwich

4. Healing Kitchari

5. Lemony Kale, White Bean, & Avocado Salad with Pearl Couscous & Tempeh

Not The Planet